Weigh In record (no journal entry) for 30 September 2010
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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2218 kcal
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Fat: 96.55g | Prot: 51.58g | Carbs: 303.14g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cheeseburger, Chocolate Chip Cookie. Dinner: Raisin Bran Clusters, whole milk, Diced Lite Pears in Extra Light Syrup, Cinnamon, Mott's Natural unsweetened apple sauce. Snacks/Other: American Cheese Singles, Movie Theater Butter Popcorn, Brownies. more...
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2169 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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