luoyang7752's Journal, 31 Mar 20

Weigh In record (no journal entry) for 31 March 2020

52.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

624 kcal

Fat: 13.86g | Prot: 19.19g | Carbs: 109.56g. Breakfast: 草莓, Meiji おいしい牛乳, コープ焼うどん. Lunch: チチヤス低糖ヨーグルト, 草莓, 香蕉. Dinner: 水. more...

1885 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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luoyang7752's Weight History