Weigh In record (no journal entry) for 30 March 2020
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 53.79g | Prot: 91.82g | Carbs: 136.57g.
Breakfast: UNS Odżywka Białkowa. Lunch: Victus Chrzan Tarty, Pomidory, Jajko na Twardo, Chleb Żytni. Dinner: Jabłko, Chleb Żytni, Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Hi Tec Odżywka Białkowa. more...
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steady weight
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RONGAW79's Weight History
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