Weigh In record (no journal entry) for 15 January 2017
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62 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1575 kcal
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Fat: 52.85g | Prot: 76.01g | Carbs: 207.03g.
Breakfast: St. Dalfour Doce de Morango, Nespresso Café Expresso, Pão de Trigo 100% Integral. Lunch: Pão de Trigo 100% Integral, St. Dalfour Doce de Morango, Salada de Atum, Sopa de Legumes sem Batata. Dinner: Pingo Doce Queijo Fresco Magro (60g), Pão Branco, Nespresso Café Expresso, Sopa de Legumes sem Batata, St. Dalfour Doce de Morango. Snacks/Other: Fiambre de Peru, Nozes de Nogueira, Cenouras (Congelado). more...
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1966 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Race - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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