Weigh In record (no journal entry) for 30 September 2010
|
78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1739 kcal
|
Fat: 53.02g | Prot: 86.80g | Carbs: 222.73g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Fat Free Mayonnaise, Salmon Cups, Fat Free Tuna Salad with Crackers, Light Nonfat Yogurt - Black Cherry. Dinner: guacamole, Chicken Fajita Taco. Snacks/Other: Cream (Half & Half, Fat Free), Zucchini Bread, Bananas, apple. more...
|
|
2357 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Resting - 10 hours and 41 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|