Weigh In record (no journal entry) for 30 March 2020
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 62.28g | Prot: 54.64g | Carbs: 147.45g.
Lunch: Soğanlar, Salatalık (Soyulmuş), Domatesler, Banvit Piliç Şinitzel, Soğanlar, Salatalık (Soyulmuş), Domatesler, Banvit Piliç Şinitzel, Mercimek Çorbası. Dinner: Salatalık (Soyulmuş), Domatesler, Tavuk Şnitzel. Snacks/Other: Yaşam Sütlü Mahlepli Tuzlu Kurabiye. more...
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Gaining 8.4 kg a Week
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gGokhanGuven's Weight History
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