Weigh In record (no journal entry) for 30 March 2020
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 19.42g | Prot: 44.14g | Carbs: 60.44g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Ovo Estrelado. Snacks/Other: Luso Agua, 7UP 7Up Free, Meia Torrada, 7UP 7Up Free, Condi Gelatina Light, Matinal Queijo Fresco Magro, Canela, Luso Agua. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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