Weigh In record (no journal entry) for 30 March 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.75g | Prot: 139.65g | Carbs: 122.04g.
Lunch: Квашеная Капуста, Фасоль (без Соли, Отварная), Говядина, Гречка Отварная. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Сухие Семена Чиа, Мёд, Цельное Молоко, Клубника, Малина, Банан. more...
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Gaining 2.1 kg a Week
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ElenaPushkareva's Weight History
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