Weigh In record (no journal entry) for 30 March 2020
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 18.62g | Prot: 40.15g | Carbs: 1.53g.
Breakfast: Pilão Café. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Omelete, Sadia Filezinho de Frango. more...
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Losing 1.3 kg a Week
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