Attempted to post to both challenges again, which of course, is a miserable failure.
|
76.0 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
|
|
1083 kcal
|
Fat: 49.30g | Prot: 135.56g | Carbs: 9.21g.
Breakfast: Jell-O Sugar Free Cherry. Lunch: Tenderloin Pork, Mashed Cauliflower, Shrimp, Tenderloin Pork. Dinner: Kraft Chunky Blue Cheese Anything Dressing,, Fresh Express Italian Salad Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
|
|
2546 kcal
|
Exercise:
Driving - 2 hours and 10 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|