Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selahattinkayhan6
Journal
30 Mar 20
selahattinkayhan6's Journal, 30 Mar 20
selahattinkayhan6's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2020
127.5 kg
Lost so far:
27.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
910 kcal
Fat: 34.58g | Prot: 93.64g | Carbs: 55.97g.
Breakfast:
A101 Peynes Lor Peyniri, Yeşil Zeytin, Yeşil Biber, Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Kefal.
Dinner:
Portakal, Mercimek Çorbası.
more...
3590 kcal
Exercise:
Race - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
4 Supporters
Support
Comments
Tebrikler 👏🏼💐
30 Mar 20 by member:
hatice-dogdu
Çok teşekkür ederim 🙏
30 Mar 20 by member:
selahattinkayhan6
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selahattinkayhan6's Weight History
View Complete History