Weigh In record (no journal entry) for 30 March 2020
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95.3 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1226 kcal
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Fat: 51.82g | Prot: 84.43g | Carbs: 105.11g.
Breakfast: Tea with Milk, Egg, Sour Dough Bread. Lunch: Aioli, Chicken Thigh (Skin Not Eaten), Tesco Finest Tenderstem Broccoli, By Sainsbury's Sweet & Colourful Bistro Salad, Cherry Tomatoes, Asda Spring Onions, Cucumber (Peeled), Sour Dough Bread, Sainsbury's Taste The Difference Outdoor Bred Pork Sausages. Dinner: Green Cabbage, Mashed Potato made with Milk (from Fresh), Beef Goulash. more...
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Gaining 0.3 kg a Week
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Here's Alan's Weight History
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