Weigh In record (no journal entry) for 30 March 2020
|
76.7 kg
Lost so far: 6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 26.79g | Prot: 26.97g | Carbs: 110.40g.
Breakfast: Sucuk, Sığır Eti Sosisi, Dost Süzme Peynir, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Türk Kahvesi, Hurma. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|