Weigh In record (no journal entry) for 22 April 2013
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 68.60g | Prot: 55.47g | Carbs: 143.75g.
Breakfast: Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Pork Loin (Tenderloin), Multi Grain Rice Medley. Dinner: Quiche Florentine. more...
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Losing 0.6 kg a Week
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