dileeek_sisman's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

60.1 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1246 kcal

Fat: 61.57g | Prot: 41.38g | Carbs: 137.78g. Breakfast: Salatalık (Soyulmuş), Etli ve Sebzeli İnce Hamurlu Pizza. Lunch: Nimet Kepekli Galeta, Avokado, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. Dinner: Salatalık (Soyulmuş), Etli ve Pirinçli Sarma. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...

1748 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Comments

Tebrikler 👏🏼💐

30 Mar 20 by member: hatice-dogdu

Teşekkür ederim😊

31 Mar 20 by member: dileeek_sisman

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