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Mari11Mari
Journal
30 Mar 20
Mari11Mari's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
66.8 kg
Lost so far:
1.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
418 kcal
Fat: 8.29g | Prot: 63.71g | Carbs: 18.64g.
Breakfast:
Кофе с Молоком, Сыр Моцарелла (Обезжиренный).
Dinner:
Нут (Зрелые Семена, Консервы), Петрушка, Укроп, Говядина Постная, Квашеная Капуста.
more...
1662 kcal
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mari11Mari's Weight History
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