Weigh In record (no journal entry) for 30 March 2020
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 51.95g | Prot: 57.01g | Carbs: 58.86g.
Breakfast: Rohmilch, Schwarztee, Spiegelei, Bauernbrot, TESCO British Smoked Back Bacon. Lunch: Gemüsesuppe. Dinner: Kaufland Deutsches Corned Beef, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2193 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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