Weigh In record (no journal entry) for 30 March 2020
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131.9 kg
Lost so far: 0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 69.50g | Prot: 206.10g | Carbs: 246.68g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate. Lunch: Garant Hushållsost, Kungsörnen Bönpasta Fusilli, Garant Nötfärs 12%. Dinner: Makaronilåda, Garant Köttbullar. Snacks/Other: Star Nutrition Whey-100 Chocolate, Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate. more...
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3949 kcal
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Exercise:
Gym - 35 minutes, Sauna - 6 minutes, Cross Training - 20 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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karjala84's Weight History
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