Weigh In record (no journal entry) for 30 March 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 36.29g | Prot: 43.15g | Carbs: 188.14g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Buah Pir, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Tango Tango, Khong Guan Cream Crackers, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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venysiayolanda's Weight History
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