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i_smorodinka
Journal
30 Mar 20
i_smorodinka's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
63.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
886 kcal
Fat: 44.51g | Prot: 39.66g | Carbs: 81.26g.
Breakfast:
Яшкино Пряники Шоколадные, Омский Бекон Ветчина Сочная, Ого Хлебцы Хрустящие с Луком, Чай с Молоком.
Lunch:
Череповецкий Мясокомбинат Сардельки с Сыром, Макфа Спагетти Отварные.
Dinner:
Салат Овощной с Маслом, Котлета Домашняя, Картофельное Пюре.
more...
1805 kcal
Exercise:
Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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i_smorodinka's Weight History
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