Weigh In record (no journal entry) for 22 April 2013
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 51.41g | Prot: 75.06g | Carbs: 164.21g.
Breakfast: Молоко 3.2%, Морковный Сок, Мёд, Молоко 3.2%, Льняная Каша. Lunch: Ржаной Хлеб, Язык Говяжий, Картофельный Суп. Dinner: Био-Кефир 1%, Овсяно-Ржаные Хлебцы "Утречко", Сваренное Вкрутую Яйцо, Банан. Snacks/Other: хлебцы, варенье, творог. more...
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1716 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lesyavrik's Weight History
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