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bumpus11
Journal
29 Mar 20
bumpus11's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
98.4 kg
Lost so far:
2.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
2743 kcal
Fat: 111.47g | Prot: 175.56g | Carbs: 263.43g.
Lunch:
Steak, Home Fries, Muscle Milk Pro Series 40 Knockout Chocolate.
Dinner:
Prego Traditional Spaghetti Sauce, Ziti, Butter , White Rice.
Snacks/Other:
Bananas , Jif Creamy Peanut Butter.
more...
2904 kcal
Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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bumpus11's Weight History
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