Weigh In record (no journal entry) for 30 March 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 34.07g | Prot: 65.01g | Carbs: 114.64g.
Breakfast: Kue Sus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|