luoyang7752's Journal, 30 Mar 20

luoyang7752's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2020

52.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

979 kcal

Fat: 35.77g | Prot: 53.84g | Carbs: 114.87g. Breakfast: チチヤス低糖ヨーグルト, 日清シスコシスコーンサクサクリングチョコ味, 香蕉, 牛角面包. Lunch: 日清シスコシスコーンサクサクリングチョコ味, 草莓, 業務スーパー豆腐皮. Dinner: 無糖豆漿. more...

1823 kcal

Exercise: Grocery Shopping - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luoyang7752's Weight History

View Complete History

luoyang7752's Journal, 30 Mar 20

Submit a Comment

luoyang7752's Weight History