Weigh In record (no journal entry) for 29 March 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 64.99g | Prot: 80.70g | Carbs: 290.98g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Arepa, Huevo Frito sin Grasa. Lunch: Carne Molida, Tajadas, Espaguetis con Salsa de Tomate sin Carne. Dinner: Avena, Jalea (Todos los Sabores), Pan Blanco. Snacks/Other: Galletas de Soda, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2726 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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krissangustavocastrillotabares's Weight History
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