Weigh In record (no journal entry) for 29 March 2020
|
124.2 kg
Lost so far: 10.1 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 62.29g | Prot: 56.05g | Carbs: 36.00g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Nature's Earthly Choice Cauliflower Rice, Elk Meat (Cooked, Roasted), Hidden Valley The Original Ranch, Taylor Farms Southwest Chopped Salad. Snacks/Other: Keto Pint Ice Cream Bar, 4505 Chicharrones. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|