Weigh In record (no journal entry) for 29 March 2020
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.17g | Prot: 59.36g | Carbs: 41.08g.
Breakfast: Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Legumes Cozidos, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Matinal Queijo Fresco Magro, Condi Gelatina Light, Canela, Café Expresso, Luso Agua. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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