Weigh In record (no journal entry) for 29 March 2020
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90.8 kg
Lost so far: 8.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 12.19g | Prot: 37.28g | Carbs: 47.05g.
Lunch: Contra-filé Grelhado. Snacks/Other: Batavo Iogurte Natural Integral, Abacaxi. more...
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Losing 1.4 kg a Week
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@day_menos30kg's Weight History
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