Weigh In record (no journal entry) for 29 September 2010
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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928 kcal
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Fat: 45.35g | Prot: 102.36g | Carbs: 28.60g.
Breakfast: Sinach, Fontina & Roasted Garlic Chicken Sausage, water, Egg. Lunch: grape tomato, cucumber, romaine lettuce, red onion, water, Rack of Lamb with Garlic Herb Rub. Dinner: vinaigrette, water, mixed salad, spinach, string beans, dover sole. Snacks/Other: water. more...
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2570 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 0.3 kg a Week
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