Weigh In record (no journal entry) for 29 March 2020
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86.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 11.00g | Prot: 35.22g | Carbs: 65.32g.
Breakfast: Aldi Pão de Malte, A Vaca que ri Queijo Fundido Light, Kiwi. Lunch: Vinho Tinto de Mesa, Bacalhau Cozido, Ovo Cozido, Cenouras Cozidas, Feijão Verde, Nabo Cozido. more...
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Losing 0.7 kg a Week
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Francisco Simoes's Weight History
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