Weigh In record (no journal entry) for 29 March 2020
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 25.27g | Prot: 34.02g | Carbs: 41.52g.
Breakfast: Tahin Helvası, Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı), Ceviz, Roka (Roket), Çay (Demlenmiş), Yumurta, Yulaflı Omlet. more...
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Losing 1.4 kg a Week
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cerentastan11's Weight History
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