Weigh In record (no journal entry) for 29 March 2020
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 84.64g | Prot: 80.42g | Carbs: 324.10g.
Breakfast: Haşlanmış Yumurta, Torku Sucuk, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Muz. Dinner: Nimet Parmak Patates, Beyaz Ekmek, Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Badem, Fındık. more...
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Losing 0.4 kg a Week
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ibrahimoguzhan's Weight History
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