Weigh In record (no journal entry) for 29 March 2020
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.45g | Prot: 104.53g | Carbs: 150.84g.
Breakfast: Banana, Migros Vollkorntoast, aha Magerquark, Migros Bio Cornflakes Bio, Albume d'uovo, Avocado, Pane Bianco. Lunch: Chiefs Ice Cream Salted Caramel, Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo Riso Carnaroli. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Prix Garantie Spätzli. Snacks/Other: Migros Bio Cornflakes Bio, M-Classic Erdnussbutter Creamy, Alnatura Dinkel Flakes, aha Magerquark. more...
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Losing 1.4 kg a Week
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