Weigh In record (no journal entry) for 29 March 2020
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99.9 kg
Lost so far: 7.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 128.61g | Prot: 98.39g | Carbs: 216.77g.
Breakfast: Cappy Vişne Suyu, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Cappy Vişne Suyu, Tam Buğday Ekmeği, Beyaz Peynir, Siyah Zeytin, Namet Kokteyl Sosis. Dinner: Hamsi Tava, Mantar Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Ülker Probis (28g), Muz, Feast Limonlu Cheesecake. more...
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3082 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Cleaning - 1 hour and 52 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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