Weigh In record (no journal entry) for 29 March 2020
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 60.88g | Prot: 45.72g | Carbs: 112.84g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Yoğurt Çorbası, Sebzeli Bulgur Pilavı. Dinner: Doğal Peynir, Salam, Ekmek. Snacks/Other: Zeytin, Doğal Peynir. more...
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Losing 1.4 kg a Week
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