Nosova_Nat23's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

64.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1640 kcal

Fat: 39.58g | Prot: 58.75g | Carbs: 260.52g. Breakfast: Кофе с Молоком, Вареное Яйцо, Увелка Хлопья Рисовые. Lunch: Огурцы Кислого Рассола, Сосиски Молочные, Pasta Zara Вермишель. Dinner: Мираторг Кордон Блю с Ветчиной и Сыром, Картофель Отварной. more...

237 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Nosova_Nat23's Journal, 29 Mar 20

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