Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iuromas
Journal
29 Mar 20
iuromas's Journal, 29 Mar 20
iuromas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2020
77.1 kg
Lost so far:
10.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
2118 kcal
Fat: 57.02g | Prot: 89.09g | Carbs: 136.86g.
Breakfast:
Американо, Коровка из Кореновки Пломбир Ванильный, Геркулес Овсяные Хлопья Традиционные, Секреты Природы Льняная Каша .
Lunch:
Жареная или Запеченная Курица.
Dinner:
Золотой Колос Кулебяка с Капустой, Водка, Любимый Сад Томатный Сок , Добрый Сок Томатный, Салат Крабовый, Суп с Картофелем и Филе.
more...
87 kcal
Exercise:
Cooking - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iuromas's Weight History
View Complete History