nichi64's Journal, 29 Sep 10

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Weigh In record (no journal entry) for 29 September 2010

110.7 kg Lost so far: 5.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2010:

965 kcal

Fat: 46.94g | Prot: 59.83g | Carbs: 81.89g. Lunch: Chunk White Albacore Tuna in Water, Pepperidge Farm Soft Wheat, Miracle Whip. Dinner: Birds Eye Steamfresh Super Sweet Corn, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Lindt Extra Creamy, Tomato. more...

2827 kcal

Exercise: Eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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nichi64's Journal, 29 Sep 10

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nichi64's Weight History