Weigh In record (no journal entry) for 29 March 2020
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 25.59g | Prot: 42.31g | Carbs: 91.77g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pancake Tawar. Lunch: Nasi Putih, Bakso Ikan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Kraft Biskuat Coklat. more...
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steady weight
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deannisabella's Weight History
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