Weigh In record (no journal entry) for 29 March 2020
|
56.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 22.03g | Prot: 45.49g | Carbs: 93.63g.
Breakfast: 토마토, 연세대학교 저지방+칼슘 우유, 도토리묵무침, 김치, 삶은 계란, 단호박찜. Dinner: 김치, 채끝살, 단호박찜. Snacks/Other: 도토리묵, 부침개, 귀리 시리얼 (인스턴트, 물조제, 영양가 높인) . more...
|
|
1604 kcal
|
Exercise:
복근 - 14 minutes, 매일 7분 - 56 minutes, 팔뚝 - 20 minutes, 나이키 집중 코어 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|