Weigh In record (no journal entry) for 28 March 2020
|
81.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 64.39g | Prot: 84.32g | Carbs: 166.31g.
Breakfast: Queso Costeño, Azúcar, Café, Huevo Cocido, Aveia Avena en Hojuelas. Lunch: Castell de Ferro Aceite de Oliva Extra Virgen, Sopa de Pollo, Durazno, Tomate de Árbol, Pechugas de Pollo (o Cocidas), Cebollas, Pimentón, Zucchini, Patacones. Dinner: Durazno, Tomate de Árbol, Pepino (con Cáscara), Cebollas, Tomates, Queso Costeño, Huevo, Aveia Avena en Hojuelas. Snacks/Other: Azúcar, Café. more...
|
|
516 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 16.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|