carolseberino's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

64.1 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

736 kcal

Fat: 23.70g | Prot: 88.40g | Carbs: 32.30g. Breakfast: Café Brasileiro Café. Lunch: Pamplona Alcatra Temperada, LAR Ovo. Dinner: Excelsior Embutido de Peito de Frango Defumado, Rica Peito de Frango, LAR Ovo. Snacks/Other: Quaker Farelo de Aveia, Piracanjuba Leite Desnatado. more...

1831 kcal

Exercise: Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours. more...

steady weight

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carolseberino's Journal, 28 Mar 20

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carolseberino's Weight History