Weigh In record (no journal entry) for 28 March 2020
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120.2 kg
Lost so far: 54.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 59.90g | Prot: 91.94g | Carbs: 267.21g.
Lunch: Blueberries , Turkey Hill Iced Tea, Chicken Breast, Ready Pac Greek Inspired with Feta Cheese, Meatless Lo Mein. Dinner: Brown Rice, Green String Beans, Chicken Breast. Snacks/Other: Smucker's Uncrustables Peanut Butter Sandwich , Taco Bell Doritos, Quaker Rice Cakes - Caramel Corn, Apples , Biochem Sports 100 Calorie Protein Bar. more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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castlegull's Weight History
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