haticeylm59's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

100 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

287 kcal

Fat: 13.29g | Prot: 9.69g | Carbs: 37.33g. Breakfast: Salatalık, Domatesler, Roka Marulu, Krem Peyniri, Siyah Zeytin, Yeşil Çay. Lunch: Elma Muz. Dinner: Mevsim Salata, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...

2846 kcal

Exercise: Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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haticeylm59's Journal, 28 Mar 20

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haticeylm59's Weight History