Weigh In record (no journal entry) for 28 March 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 21.88g | Prot: 71.64g | Carbs: 99.34g.
Breakfast: Nescafé Tradición, Soprole Uno al Día, PF Jamón de Pavo Cocido, Quillayes Quesillo, Ideal Pan Pita Integral. Lunch: Livean Jugo en Polvo, Wasil Porotos Rojos, Dole Lechuga Escarola, Tomates, Pimiento Rojo, Champiñones, Cebollin, Muslo de Pollo (sin Comer la Piel). Dinner: Vivo Gelatina, Wasil Porotos Rojos, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Quaker Avena Instantánea, Soprole Yoghurt Light. more...
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Losing 1.4 kg a Week
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