Weigh In record (no journal entry) for 29 September 2010
|
76.7 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2010:
|
1344 kcal
|
Fat: 104.07g | Prot: 77.40g | Carbs: 20.86g.
Breakfast: bacon grease, egg, bacon. Lunch: chicken thigh. Dinner: cottage cheese, ribeye, butter. Snacks/Other: blueberries, green beans, Pepper Stir Fry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|