Weigh In record (no journal entry) for 28 March 2020
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62.7 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.29g | Prot: 58.15g | Carbs: 115.34g.
Breakfast: Great Value Skim Milk, America's Choice Natural Walnuts, Pistachio Nuts, Barley Bread, Western Family Light Cheddar Cheese, Honey . Lunch: Lamb, Cooked Spinach (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pomegranate, Apple, Tangerine, Giant Eagle Mandarine Orange Seltzer. more...
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1720 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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