Weigh In record (no journal entry) for 28 March 2020
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 94.56g | Prot: 173.40g | Carbs: 380.15g.
Breakfast: Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Mortadella, Prosciutto Crudo, Olio Extra Vergine di Oliva, Birra, Mutti Polpa di Pomodoro, Colle Maggio Fior di Latte, Caputo Nuvola. Snacks/Other: Pavesi Togo Classic Latte, Nutella Nutella, Milbona Riso al Latte Cioccolato. more...
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Losing 1.5 kg a Week
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