Weigh In record (no journal entry) for 28 March 2020
|
72.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 91.17g | Prot: 71.94g | Carbs: 199.77g.
Breakfast: Deluxe Crémeux de Normandie, Schamel Tafel Meerrettich, Real Rohe Polnische, Alma Kräuterschatz Käse, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Schamel Tafel Meerrettich, Freshona Paprikaschoten Geröstet, Spiegelei, Purland Grobe Bratwurst, Ja! Schupfnudeln , Butter. Snacks/Other: Sugarland Frucht-Kaubonbons, Lidl Cashewkerne, Dr.Oetker Biskuitrolle. more...
|
|
2120 kcal
|
Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
Super mein Schatz. Bisheriger Rekord beim Abnehmen. Weiter so und du wirst dein Ziel erreichen.
28 Mar 20 by member: haseeins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|