Weigh In record (no journal entry) for 28 March 2020
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100.1 kg
Lost so far: 7.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 135.09g | Prot: 96.07g | Carbs: 304.59g.
Breakfast: Ülker Probis (75g), Vişne Reçeli, Lor Peyniri, Akıtma. Lunch: Nimet Zeytinyağlı Kekikli Ekmek, Menemen, Nimet Zeytinyağlı Kekikli Ekmek, Menemen. Dinner: Lor Peyniri, Erişte, Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Cheetos Cips, Feast Frambuazlı Cheesecake. more...
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3765 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Walking (moderate) - 5/kph - 2 hours and 24 minutes, Cleaning - 3 hours and 1 minute, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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